5 Questions to Inspire a Habit of Gratitude

Gratitude is a wonderful habit that increases our mental, emotional, and spiritual health.  Here are five questions to help you get inspired to create a meaningful habit of gratitude:

1. What stops me from being thankful or grateful?

2. When I feel thankful, how do I feel differently about myself, life, and the world?

3. On bad days, how could I still be tankful?  (think small!)

4. How could I express my gratitude to those around me?

5. How could I begin to cultivate a larger habit of gratitude and thankfulness in my life? (Make a list of ideas.)

This week, ponder these questions and then chose one action to move forward with in the coming weeks.