Well my cholesterol is up, way up, and I am what is called pre-diabetic. So I have some life style changes to make. Some I have already made and I will be making more. I have been put on medication to bring my level down because it was so high. I have already made changes to my diet and will be making more. I will be exercising more and maybe even get back to running. Yes I used to be a runner. I spent 12 1/2 years in the military how could I not run. It seemed we ran everywhere.
So that is the update. I am thinking of doing a series of podcasts and articles on clergy health and what we do to relax, if anything. So any of you clergy out there who read this, would you like to participate? If so drop me a line.