Black Bean Burgers

This is an adaption from the recipe in the book “When you fast…”

1 15.5 oz can of Black Beans
1/4 cup finely chapped onion
1/4 cup fine dry bread crumbs
2 tablespoons ketchup
1/2 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin

Drain and rinse the beans. Drain again. Mash beans well with fork or potato masher. Mix in remaining ingredients. Form into 4 burgers. Place burgers on preheated grill or in a preheated broiler and cook for 3 to 4 minutes per side.

Serve on buns or in pita bread with choice of oil-free condiments.

Serves 4

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